Thursday

Pre WOD

5 rounds, not for time

5 hang muscle clean to strict press

5 weighted pullups

Workout of the Day

For time

21-18-15-12-9-6-3

Kettlebell swings (24kg/16kg)(Rx+  32kg/24kg)

*15 abmat situps and 30 double unders after each set of swings

 

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