Pre WOD

Every 2:30 for 15:00

5 back squats

Workout of the Day

For max calories

:30 bike
:30 rest
1:00 bike
1:00 rest
1:30 bike
1:30 rest
2:00 bike
2:00 rest
:30 row
:30 rest
1:00 row
1:00 rest
1:30 row
1:30 rest
2:00 row