Tuesday

15
Oct

Tuesday

Pre WOD

4 rounds, not for time

5 weighted good mornings

15 GHD situps

Workout of the Day

Every 3 minutes on the minute for 15:00

10 sandbag weighted stepups (#85/#60)

10 box jumps (24″/20″)

10 X 10 meter shuttle sprints

*post time of slowest round