Workout of the Day CrossFit Games Open 21.1 1 wall walk10 double-unders3 wall walks30 double-unders6 wall walks60 double-unders9 wall walks90 double-unders15 wall walks150 double-unders21 wall walks210 double-unders Time cap: 15 minutesRead More
Workout of the Day CrossFit Games Open 21.1 For time 1 wall walk10 double-unders3 wall walks30 double-unders6 wall walks60 double-unders9 wall walks90 double-unders15 wall walks150 double-unders21 wall walks210 double-unders Time cap: 15 minutesRead More
Workout of the Day Every minute on the minute for 10:00Even: AMRAP of 4 Slam Balls + 4 Alt. V-Ups (Athlete Choice)Odd: Row or Bike for calories-Rest 3:00-Every minute on the minute for 10:00Even: AMRAP of 4 Russian KB Swing + 4 Alt. Lunges (Athlete Choice)Odd: Row or Bike, for caloriesRead More
Pre WOD On a 12:00 running clockBuild to a Moderate-Heavy Complex of… 1 Clean Pull + 2 Power Clean Workout of the Day On a 25:00 running clock… Row 2500/2250m, then…Build to a Heavy 3-Rep TNG Power Clean in time remainingRead More
Workout of the Day 7 rounds for time 10 Box Jump Overs (24/20)100m Run10 Toes to Bar100m Run -Rest 1:00 between rounds- Post WOD Every minute on the minute for 10:00 Even: 8/8 Single Arm DB Hammer Curls (Athlete Choice)Odd: 8/8 Single Arm DB KickbacksRead More
Pre WOD Bench press 10-10-8-8-6 Workout of the Day Every minute on the minute for 15:00 1st min: 20 wall ball shots (#20/#14)2nd min: 60 double unders3rd min: max feet elevated decline push ups *score is total pushupsRead More
Pre WOD 5 sets, building to a moderate load of… 1 snatch deadlift + 2 hang squat snatch + 1 squat snatch Workout of the Day 15:00 as many rounds as possible 20 Alt. DB Snatch (50/35)20 Single DB Suitcase Lunge*250/200m Row *Switch hands after 10 LungesRead More
Workout of the Day 4 sets for quality 10 Barbell Pendlay Rows10 Unbroken Push Press10 Slow Seated Goblet Good Mornings Post WOD For time40-30-20-10Russian Twists *:30 Max Cal Bike Sprint after each set.Read More
Pre WOD On a 15:00 running clock, build to a heavy 10 rep front squat Workout of the Day Every 3:00 for 5 rounds10 Front Squats (155/105)15 Knees to Elbow10 Up-Downs Over Bar *Score is time of slowest roundRead More
