Pre WOD 5 sets, building to a moderate load of… 1 snatch deadlift + 2 hang squat snatch + 1 squat snatch Workout of the Day 15:00 as many rounds as possible 20 Alt. DB Snatch (50/35)20 Single DB Suitcase Lunge*250/200m Row *Switch hands after 10 LungesRead More
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