Workout of the Day 7 rounds for time 10 Box Jump Overs (24/20)100m Run10 Toes to Bar100m Run -Rest 1:00 between rounds- Post WOD Every minute on the minute for 10:00 Even: 8/8 Single Arm DB Hammer Curls (Athlete Choice)Odd: 8/8 Single Arm DB KickbacksRead More
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