Category

WOD

Thursday

Workout of the Day Every minute on the minute for 20 minutes Even minutes: 3 deadlifts (#275/#195) Odd minutes: 1 round of “Cindy” (5 pullups/10...
Read More

Saturday

Pre WOD Tabata -Medball mountain climbers -Plank hold -Medball russian twists -Medball leg hold Workout of the Day 20 minutes as many rounds as possible...
Read More