Pre WOD

Every minute on the minute for 12 minutes

Even: 5 bent over barbell rows

Odd: 10 ring rows

Workout of the Day

4:00 60 double unders

AMRAP DB clean and lunge steps (#50/#35)

1:00 rest

3:00 50 DU’s

AMRAP DB clean and lunge steps

1:00 rest

2:00 40 DU’s

AMRAP DB clean and lunge steps

1:00 rest

1:00 30 DU’s

AMRAP DB clean and lunge steps