Wednesday

22
Nov

Wednesday

Pre WOD

In 20 minutes, find your heaviest 1 rep snatch

Workout of the Day

4 rounds

:40 AMRAP squats

:20 rest

:40 AMRAP KB swings (24kg/16kg)

:20 rest

:40 AMRAP box jumps (24″/20″)

:20 rest

:40 AMRAP goblet lunges (24kg/16kg)

:20 rest