Workout of the Day Max effort front plank hold 4:00 rest 2:00 row for max calories 4:00 rest Max reps unbroken wall ball shots (#20/#14) 4:00 rest Max reps unbroken pullups 4:00 rest Max reps unbroken strict press (#45/#35) 4:00 rest Max reps unbroken barbell curls (#45/#35) Read More
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