Category

WOD

Monday

Pre WOD Dumbbell thruster 5 X 5 Workout of the Day 7 rounds 2:00 AMRAP 7 power cleans (#135/#95) 7 pullups 1:00 rest

Friday

Pre WOD Bench Press 5-5-3-3-1-1 Workout of the Day Happy 242 Birthday to the United States Marine Corps 1110 seconds (18.5 min) as many rounds...
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