Pre WOD Every 2 minutes on the minute for 10 minutes 5 push press Workout of the Day For time 30-25-20-15-10-5 Calorie row Russian kettlebell... Read More
Pre WOD 100 perfect hand release pushups *every break do 5 strict pullups Workout of the Day Alternating tabata -squats -jumping squats -lunges -jumping lunges
Pre WOD Deadlift 12-9-6-3-6-9-12 Workout of the Day 15 minutes as many rounds as possible 6 box jumps (24″/20″) 12 kettlebell snatches (24kg/16kg) 36 double... Read More