Category

WOD

Wednesday

Pre WOD 100 perfect hand release pushups *every break do 5 strict pullups Workout of the Day Alternating tabata -squats -jumping squats -lunges -jumping lunges

Wednesday

Pre WOD Deadlift 12-9-6-3-6-9-12 Workout of the Day 15 minutes as many rounds as possible 6 box jumps (24″/20″) 12 kettlebell snatches (24kg/16kg) 36 double...
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