Pre WOD Every minute on the minute for 10 minutes Even minutes: 3 deadlifts Odd minutes: 30 double unders Workout of the Day 7 rounds :40 AMRAP DB squat cleans (#40/#25) :20 rest :40 AMRAP abmat situps :20 rest :40 AMRAP burpees :20 rest Read More
Fill out the form for your free intro
Where do you want us to send our membership pricing information?
