Friday

29
Dec

Friday

Pre WOD

Every minute on the minute for 10 minutes

Even minutes: 3 deadlifts

Odd minutes: 30 double unders

Workout of the Day

7 rounds

:40 AMRAP DB squat cleans (#40/#25)

:20 rest

:40 AMRAP abmat situps

:20 rest

:40 AMRAP burpees

:20 rest