Friday

23
Dec

Friday

Workout of the Day

“12 Days of Christmas WOD”

For time

1 rope climb

2 DL’s 275/185

3 manmakers 40/25

4 burpees

5 C2B pullups

6 KB swings 32/24

7 WB shots 20/14

8 DB lunges 40/25

9 pushups

10 BJ’s 24/20

11 T2B

12 DB snatches 70/50

Perform reps like the song…

1/2,1/3,2,1/4,3,2,1..etc