/31 Dec 2016/0 Comments Saturday Workout of the Day 2016 seconds (33:36) as many rounds as possible 20 double unders 16 squats 20 DU’s 16 push press (#45/#35) 20 DU’s... Read More
/30 Dec 2016/0 Comments Friday Pre WOD Every minute on the minute for 14 minutes Even: 5 deadlifts Odd: 5-7 strict pullups (weight or assist as necessary) Workout of the... Read More
/29 Dec 2016/0 Comments Thursday Pre WOD 5 rounds not for time 5 bent over barbell rows 10-15 GHD situps Workout of the Day For time 18 thrusters (#95/#65) 60... Read More
/28 Dec 2016/0 Comments Wednesday Pre WOD Push press 5 X 5 Workout of the Day 10 rounds for time 10 kettlebell swings (24kg/16kg) 10 box jumps (24″/20″) 10 burpees
/27 Dec 2016/0 Comments Tuesday Pre WOD Every 2 minutes on the minute complete.. 1 power snatch 3 overhead squats Workout of the Day Every minute on the minute for... Read More
/23 Dec 2016/0 Comments Friday Workout of the Day “12 Days of CrossFit” For time For time, perform the movements just as in the song 1 2,1 3,2,1 4,3,2,1….etc 1... Read More
/22 Dec 2016/0 Comments Thursday Pre WOD Kettlebell clean and press 5 X 10 (5R/5L) Workout of the Day 100 wall ball shots for time (#20/#14) Every minute on the... Read More
/21 Dec 2016/0 Comments Wednesday Pre WOD 5 rounds for quality 10 weighted good mornings 10 weighted barbell situps Workout of the Day 3 rounds for time 60 double unders... Read More
/20 Dec 2016/0 Comments Tuesday Pre WOD Every 2 minutes for 14 minutes 1 power snatch 1 hang squat snatch 1 overhead squat Workout of the Day 15 minutes as... Read More
/19 Dec 2016/0 Comments Monday Pre WOD Close grip bench press 5 X 5 Workout of the Day Tabata intervals of.. -jumping squats -push press (#45/#35) -V ups -ring rows... Read More