Category

WOD

Wednesday

Pre WOD Press 5 X 5 Workout of the Day 12/23/2015 3 rounds for time 15 squat cleans (#135/#95) 60 double unders 15 ring dips

Monday

Pre WOD 5 rounds, not for time Bench Press 5 reps Back Extensions 10 reps Workout of the Day 12/28/2015 10 wall ball shots (#20/#14)(10’/9′)...
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Tuesday

Pre WOD Single Leg Romanian Deadlift5 X 10 (5R/5L) Workout of the Day 12/29/2015 18 minutes as many rounds as possible 3 power cleans (#185/#125)...
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Monday

Pre WOD 5 rounds, not for time Bench Press5 reps Back Extensions10 reps Workout of the Day 12/28/2015 10 wall ball shots (#20/#14)(10’/9′) 15 abmat...
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Wednesday

Pre WOD Press5 X 5 Workout of the Day 12/23/2015 3 rounds for time 15 squat cleans (#135/#95) 60 double unders 15 ring dips

Tuesday

Workout of the Day Fight Gone Bad “Fight Gone Bad” 3 rounds for max reps/calories  1:00 Wall Ball (20/14lb) 1:00 Sumo Deadlift High Pull 1:00...
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