Thursday

Workout of the Day
12 Days of Christmas
For time, perform the movements just as in the song

1
2,1
3,2,1
4,3,2,1….etc

1 rope climb
2 deadlifts (#275/#185)
3 manmakes (#40/#25)
4 burpees
5 pullups
7 wall ball shots (#20/#14)
8 dumbell lunges (#40/#25)
9 pushups
10 box jumps (24″/20″)
11 toes to bar
12 dumbbell snatches (#40/#25)

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