Workout of the Day 12 Days of Christmas For time, perform the movements just as in the song 1 2,1 3,2,1 4,3,2,1….etc 1 rope climb 2 deadlifts (#275/#185) 3 manmakes (#40/#25) 4 burpees 5 pullups 7 wall ball shots (#20/#14) 8 dumbell lunges (#40/#25) 9 pushups 10 box jumps (24″/20″) 11 toes to bar 12...Read More
Pre WOD 5 rounds, not for time Bench Press 5 reps Back Extensions 10 reps Workout of the Day 12/28/2015 10 wall ball shots (#20/#14)(10’/9′) 15 abmat situps 30 double undersRead More
Workout of the Day Final WOD of 2015 2015 seconds as many rounds as possible (33:35) 20 calorie row 15 dumbell thrusters (#30/#20) 20 calorie row 15 burpees 20 calorie row 15 dumbbell skier swings Read More
Fill out the form for your free intro
Where do you want us to send our membership pricing information?