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Category
WOD
Wednesday
January 30, 2013
Siteplicity
2013
,
WOD
0
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Tuesday
January 29, 2013
Siteplicity
2013
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WOD
0
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Monday
January 28, 2013
Siteplicity
2013
,
WOD
0
Pre WOD Alternate movements If ME chinups exceeds 10, add weight
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Saturday
January 26, 2013
Siteplicity
2013
,
WOD
0
Pre WOD Double alternating tabata Russian twist with med ball Front plank
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Friday
January 25, 2013
Siteplicity
2013
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WOD
0
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Thursday
January 24, 2013
Siteplicity
2013
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WOD
0
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Wednesday
January 23, 2013
Siteplicity
2013
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WOD
0
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Tuesday
January 22, 2013
Siteplicity
2013
,
WOD
0
Pre WOD 500 meter row for time, then.. Alternate following movements as necessary until completion: Workout of the Day Annie For Time: 50-40-30-20-10 Double Under Sit-ups
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Monday
January 21, 2013
Siteplicity
2013
,
WOD
0
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Saturday
January 19, 2013
Siteplicity
2013
,
WOD
0
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