Category

WOD
Pre WOD 5 rounds for QUALITY: Workout of the Day Grace 30 reps for time: Clean and jerk (135/85lb)
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Pre WOD Burgener Warmup, then… 5 rounds, not for time:
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Pre WOD Every minute on the minute for 7 minutes complete:
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Pre WOD Alternating double tabata Russian twist with med ball (#20/#14) Front plank
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