Category

WOD
Pre WOD Weighted step ups – 5 X 5  AHAP Couch stretch – :30/leg between sets of step ups
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Pre WOD In 15 minutes find your heaviest 1 rep press, then… Every minute on the minute for 8 minutes complete 1 press 2 push press 3 push jerk @ 80 % of 1 rep press  
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Pre WOD 4 rounds for quality Workout of the Day Lynne 5 rounds Max effort reps bench press (BW) Max effort reps pull-ups No rest between bench press and pullups Rest as necessary between rounds Score total reps
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Pre WOD Tabata situps followed by 2 minute plank
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