Workout of the Day Friday 7 rounds for time: 1 rope climb 10 sumo deadlift high pull (#85/#55) 1 x 25 meter sled drive (#135/90) 15 squats Compare to 10/2/12 Read More
Workout of the Day Thursday In 8:00, run 1K and in remaining time complete as many power cleans (#135/#85) as possible Rest 3:00 In 6:00, run 800 meters and in remaining time complete as many front squats (#105/#65) as possible Rest 3:00 In 4:00, run 400 meters and in remaining time complete as many push...Read More
Pre WOD 5 rounds, not for time, perform farmers carry immediately after each set of bench press Workout of the Day Wednesday 5 rounds for max reps: 3:00 300 meter row, max reps kettlebell swings (24kg/16kg)1:00 restRepsRead More
Pre WOD Take 15-20 minutes to find your heaviest 1 rep squat clean Workout of the Day Monday EMOM for 12:00 minutes complete: Even minutes: 3 squat cleans @ 70% Odd minutes: 6 shoot throughs Then, from 12:00-17:00…. AMRepsAP of burpeesRead More
Workout of the Day Saturday With a partner, complete for max reps/calories. Switch between movement and static hold positions as necessary. Both teammates must be working at the same time 4:00 Dumbell thruster (30/20)/ ring support 1:00 rest 4:00 Ring rows / handstand hold 1:00 rest 4:00 Pushups / L or tuck hang 1:00 rest...Read More
Pre WOD Partition as necessary Workout of the Day Wednesday 3 rounds for time: 500 meter row 20 jumping barbell squats (#45/#25) 400 meter run 20 jumping barbell squatsRead More
Workout of the Day Tuesday In 20 minutes, ascend as far up the ladder as possible: 1 pullup/1 burpee/ 30 double unders 2 pullups/ 2 burpees/ 30 double unders 3 pullups/ 3 burpees/ 30 double unders etc……….. Compare to 1/18/13Read More
