On Friday June 28th, RFCF will host a ladies night at the gym. There will be a 6:45 workout for ladies only. Afterwards, stay and hang out, and see demonstrations from Jodi Barr from Mrs Barr’s Natural Foods and Marti DiBacco from Marti’s Essentials. You can also check them both out on their Facebook pages. Enjoy some socializing with...Read More
Perform a high intensity weight training program to get faster. A major error that many athletes make is to do the wrong mode of training for their sport-or in the case of endurance athletes who who don’t lift, to simply do no training. In fact, research sows that weight training with faily heavy loads is...Read More
This Saturday, 6/22, the WOD will be at 10:30 am and follow a K-tape clinic presented by Dr Scott Tesoro of Sopris Chiropractic at 9 am. This is open to everyone, come for the clinic, stay for the WOD. Kinesiology tape has become very popular in …the Crossfit world, particularly in the competitive arena. Kinesiology taping...Read More
Our next Elements class will begin Tuesday June 18th. It will run on Tuesdays and Thursdays at both 8 AM and 6 PM for two weeks. Each session will last approximately and hour and a half. This series of classes will prepare you to enter any of our regularly scheduled daily workouts. Go here for more information.Read More
