Saturday Schedule Change

This Saturday, 6/22, the WOD will be at 10:30 am and follow a K-tape clinic presented by Dr Scott Tesoro of Sopris Chiropractic at 9 am. This is open to everyone, come for the clinic, stay for the WOD.

Kinesiology tape has become very popular in the Crossfit world, particularly in the competitive arena. Kinesiology taping is different than traditional taping in both the physical properties of the tape and its uses compared to “old school” athletic taping. Come learn how K taping can improve performance and support shoulders, backs, necks, knees, etc….and get taped up before the WOD. More info can be found on our Facebook page or in the June Newsletter.


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