On Friday June 28th, RFCF will host a ladies night at the gym. There will be a 6:45 workout for ladies only. Afterwards, stay and hang out, and see demonstrations from Jodi Barr from Mrs Barr’s Natural Foods and Marti DiBacco from Marti’s Essentials. You can also check them both out on their Facebook pages.
Enjoy some socializing with your fellow CrossFit women and get to know the ladies behind some great local products. Feel free to bring snacks and beverages of your choice.