The ability to brace or “set” the spine is a prerequisite for building core stability. With this stability in place, you can lift more effectively, at higher loads and with reduced chance of injury. Join Dr. Scott for a highly practical workshop that will teach you the tricks to a flexible but strong spine....Read More

Our next Elements class will begin Tuesday August 6th. It will run on Tuesdays and Thursdays at both 8 AM and 6 PM for two weeks. Each session will last approximately and hour and a half. This series of classes will prepare you to enter any of our regularly scheduled daily workouts. Go here for more information.Read More

  So, you’ve decided to finally do something about your sad state of fitness, and you keep hearing from CrossFit disciples how effective it is for whipping people into shape. Fast. But you’ve also heard all the CrossFit horror stories: people puking in the corner, passing out on the floor, being made to work out...Read More

Good luck to all the RFCF members running in the Aspen Valley Marathon events on Saturday. RFCF will be hosting an aid station at Hooks Lane and the Rio Grande trail junction (mile marker 22.9) from approx 8:30 to noon if anyone is interested in stopping by and helping out. Otherwise, we’ll all meet at...Read More

There will only be  one class on Mon, Dec 31st at 9 AM. There will be no classes on New Years Day. Wednesday we will return to normal schedule. Have a great New Years and look forward to an amazing 2013!Read More

For Saturday’s WOD we will meet at Basalt High School at 9:00. Do not come to the gym. Be prepared to do some running.This workout will cover approx 3 miles in total distance with movement stations staggered along the course.Read More

The largest criticism I hear about crossfit is about how dangerous it is and how many people get hurt doing it, blah, blah, blah.  Maybe we should all just hide in a closet and pray for muscles and a six pack?  That’s probably safer then trying something challenging like a snatch.  Of course its not...Read More

Our next Elements class will begin Tuesday July 9th. It will run on Tuesdays and Thursdays at both 8 AM and 6 PM for two weeks. Each session will last approximately and hour and a half. This series of classes will prepare you to enter any of our regularly scheduled daily workouts. Go here for more information.Read More

Our next Elements Class will begin Monday, November 26th. It will run Mon/Weds/Fri from 6-7pm for two weks. Upon completion of the Elements class you will ready to enter our regularly scheduled daily workouts. Click here for more informationRead More

RFCF will be closed Thursday, July 4th. We will have one workout on Friday July 5th at 9 am and Saturday July 6th at 9 am. Have a great holiday weekend everyone!Read More