Pre WOD Dumbbell bench press 4 X 10 Workout of the Day 18:00 AMRAP 40 Double Unders20 Alt. V-Ups10 DB Farmer Box Step-Ups (50/35)|(24″/20″) *Every 2:00 including 0:00 complete 5 burpeesRead More
Pre WOD EVERY 1:30 x 10 SETS*2 Clean & Jerk *Start Moderate and build to something Heavy. Clean can be either Squat or Power. Workout of the Day “California Dreamiin” 20 ROUNDS FOR TIME1 Power Clean & Jerk (185/135)2 Burpees Over Bar3 Toes to BarRead More
Workout of the Day Every 6:00 For 4 Sets 100m KB Farmer Carry (Athlete Choice, Heavy)20 Alt. Pistols30 Box Jumps (24/20)Max Cal Bike in Time Remaining… -Rest 1:00 b/t Sets-Read More
Pre WOD Bench press 4 X 7 Workout of the Day “Devil In The Details” For time*36 Ring Muscle-Ups60 Alt. DB Devil’s Press (50/35) *Partition any way needed.Read More
Pre WOD Every 1:30 for 10 sets 2 snatches* *power or squat Workout of the Day 4 Rounds 10 Deadlifts (115/75)8 Hang Power Snatch6 Shoulder to Overhead4 Wall Walks -Rest 1:00 b/t Sets- (Score is Slowest Set)Read More
Workout of the Day AMRAP x 10 MINUTES*40 Double Unders20 Sit-Ups10 Hand Release Push-Ups4 Alt. DB Burpees (35/20)-Rest 1:00-AMRAP x 8 MINUTES30 Double Unders15 Sit-Ups8 Hand Release Push-Ups4 Alt. DB Burpees-Rest 1:00-AMRAP x 6 MINUTES20 Double Unders10 Sit-Ups6 Hand Release Push-Ups4 Alt. DB Burpees *Start from the beginning of each AMRAP.Read More
Pre WOD 4 SETS*1 Clean + 1 Hang Squat Clean -Rest As Needed b/t Sets- *Start Moderate and build to heavy. Clean can be Power or Squat. Workout of the Day On A 15:00 Running Clock… Complete as much of the work as possible…* 150 Wall Balls (20/14)75 Hang Power Cleans (115/75) *Partition as needed....Read More
Pre WOD 4 SETS10/10 Single Arm DB Bent Over Rows15-20 DB Floor Press -Rest As Needed b/t Sets- Workout of the Day 4 Rounds For Max Reps 1:00 – 50′ Shuttle Runs*1:00 – Box Step-Overs (24/20)1:00 – Strict Pull-Ups1:00 – Up-Downs *Each 50′ intervals counts as 1 Rep. If no access to 50′ complete a...Read More
