Pre WOD

4 SETS
10/10 Single Arm DB Bent Over Rows
15-20 DB Floor Press

-Rest As Needed b/t Sets-

Workout of the Day

4 Rounds For Max Reps

1:00 – 50′ Shuttle Runs*
1:00 – Box Step-Overs (24/20)
1:00 – Strict Pull-Ups
1:00 – Up-Downs

*Each 50′ intervals counts as 1 Rep. If no access to 50′ complete a 200m Run.

-No Additional Rest b/t Sets-