Monday

17
Oct

Monday

Pre WOD

Every 1:30 for 10 sets

2 snatches*

*power or squat

Workout of the Day

4 Rounds

10 Deadlifts (115/75)
8 Hang Power Snatch
6 Shoulder to Overhead
4 Wall Walks

-Rest 1:00 b/t Sets-

(Score is Slowest Set)