Category

2018

Friday

Pre WOD Alternating double tabata -Med ball moutaun climbers -MB russian twists -Front plank feet on MB, toe taps -MB situps Workout of the Day...
Read More

Thursday

Workout of the Day 3 round “Jackie” 3 rounds for time of… 1ooo meter row 50 thrusters (#45/#35) 30 pullups  

Tuesday

Pre WOD Alternating tabata -BB curls -BB tricep extension Workout of the Day 20 minutes as many rounds as possible 25 kettlebell swings (32kg/24kg)(russian) 25...
Read More

Thursday

Pre WOD Deadlift 7-7-5-5-3-3 Workout of the Day 10 minutes as many rounds as possible 12/9 calorie Assault bike 12 kettlebell swings (32kg/24kg) 9 toes...
Read More