Friday

9
Nov

Friday

Pre WOD

Alternating double tabata

-Med ball moutaun climbers

-MB russian twists

-Front plank feet on MB, toe taps

-MB situps

Workout of the Day

4 rounds

2:00 max cal Assault bike

2:00 AMRAP DB weighted step ups (#50/#35)(24″/20″)

1:00 rest