Category

2018

Friday

Pre WOD Every minute on the minute for 12 minutes Even: 5 strict pullups (weighted if possible) Odd: 5 ring dips (weighted if possible) Workout...
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Wednesday

Workout of the Day 24 minutes as many rounds as possible 12 sandbag get ups (#70/#55) 9 burpees 6 strict pullups 3 deadlifts (#255/#175)  

Tuesday

Pre WOD Bulgarian split squat 5 X 10 Workout of the Day For time Power snatch 10-9-8-7-6-5-4-3-2-1 Box jump (24″/20″) 1-2-3-4-5-6-7-8-9-10