Category

2018

Wednesday

Workout of the Day Tabata -pushups -jumping squats -ring rows -jumping lunges *add low number from each interval for total score Post WOD Reverse tabata...
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Thursday

Workout of the Day 27 minutes as many reps as possible 9 calorie row 9 kettlebell swings (24kg/16kg) 9 abmat situps 15/15/15 21/21/21 27/27/27, etc………

Monday

Workotut of the Day “Chelsea” Every minute on the minute for 30 minutes complete.. 5 pullups 10 pushups 15 squats  

Saturday

Workout of the Day With a partner, complete for time 50-40-30-20-10 Calorie row Box jumps (24″/20″) Wall ball shots (#20/#14)