Category

2018

Thursday

Workout of the Day 10 back squats (#185/#125) 1 mile Assault bike 10 back squats Rest 3:00 between rounds *post fastest and slowest round

Wednesday

Workout of the Day Every minute on the minute for 20 minutes Even: 15/12 calorie row Odd: 1 round of “Cindy” (5 pullups/10 pushups/15 squats)(4/8/12-...
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Tuesday

Pre WOD Turkish get up 3-3-2-2-1-1 Workout of the Day 15 minutes as many rounds as possible 30 double unders 15 power cleans (#115/#80) 30 double...
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