Pre WOD 7 sets, building weight Front Squat3 reps Push Press2 reps Thruster1 rep Workout of the Day 4/27/2015 6 rounds 2:00 amrap 10 dumbbell skier swings (#30/#20) 5 dumbbell burpees 1:00 restRead More

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Workout of the Day 4/25/2015 With a partner, complete for time 200 meter run 60 alternating wall ball shots (#20/#14)(10’/9′) 200 meter run 60 alternating burpees 200 meter run 60 alternating med ball situps 200 meter run 60 alternating deadlifts (3/4 BW) 200 meter run 60 alternating box jumps (24″/20″)Read More

Pre WOD Press6 X 5 Workout of the Day 4/24/2015 5 rounds for time 10 strict pullups 15 burpees 20 walking lunge steps 25 abmat sit upsRead More

Pre WOD Front Squat6 X 3 Workout of the Day The Chief 5 rounds of… 3 minutes as many reps as possible 3 power Clean (#135/#85) 6 push-ups 9 squats Rest 1 minute Post WOD TESTING WODRead More

Workout of the Day 4/22/2015 Every 3 minutes for 30 minutes complete.. 250/200 meter row 15 kettlebell swings (24kg/16kg) 10 burpeesRead More

Pre WOD 5 rounds, not for time Bent Over Barbell Row5 reps V-ups15 reps Workout of the Day 4/21/2015 15 minutes as many rounds as possible 5 deadlifts (#245/#155) 10 pullups 50 double undersRead More

Pre WOD Bulgarian Split Squat5 X 10 (5R/5L) Workout of the Day 4/20/2015 14 minutes as many rounds as possible 7 hanging dumbbell clean and push press (#50/#30) 7 med ball cleans (#20/#14) 7 box jumps (24″/20″)Read More