Friday

Workout of the Day

Friday

20 minutes, as many reps as possible of:

30 meter sled drive (#135/#90)

2 thrusters (#75/#45)

2 burpees

30 meter sled drive (#135/#90)

4 thrusters/4 burpees

30 meter sled drive (#135/#90)

6 thrusters/6 burpees………..etc

 

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