Friday

1
Nov

Friday

Workout of the Day

Friday

20 minutes, as many reps as possible of:

30 meter sled drive (#135/#90)

2 thrusters (#75/#45)

2 burpees

30 meter sled drive (#135/#90)

4 thrusters/4 burpees

30 meter sled drive (#135/#90)

6 thrusters/6 burpees………..etc