Tuesday
Workout of the Day “Power Plus Amanda” 11-9-7-5Power Snatch (135/95)Bar Muscle-Up
Tuesday
Workout of the Day “21 Jump Street” 10 rounds for time3 Deadlifts (275/185)6 Bar Facing Up-Downs12 Box Jump Overs (24/20)
Monday
Workout of the Day 3 Rounds 50 Wall Ball shots (20/14)|40 Sit-Ups300/250m Row20 Pull-ups10 Overhead Squat (115/75) -Rest 2:00 b/t Sets- (Score is Slowest Set)