Month

August 2022

Monday

Workout of the Day 800m Run60 Alt. DB Farmer Box Step-Ups (50/35)/(20)600m Run40 Alt. DB Goblet Box Step-Overs (24/20)400m Run20 Box Jumps (30/24)200m Run Post...
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Thursday

Workout of the Day 22:00 AMRAP 1000/800m Row50 Alt. Crossbody Mountain Climbers25 Ring Rows Post WOD 3 SETS8/8 Feet Elevated DB or KB Goblet Reverse...
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Wednesday

Workout of the Day 4 Rounds On a 4:00 running clock….400m Run20 Alt. DB Farmers Lunges (50/35)Max Handstand Push-Ups, hand release pushups or DB strict...
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Tuesday

Workout of the Day “21 Jump Street” 10 rounds for time3 Deadlifts (275/185)6 Bar Facing Up-Downs12 Box Jump Overs (24/20)

Monday

Workout of the Day 3 Rounds 50 Wall Ball shots (20/14)|40 Sit-Ups300/250m Row20 Pull-ups10 Overhead Squat (115/75) -Rest 2:00 b/t Sets- (Score is Slowest Set)

Saturday

Workout of the Day AMRAP x 2 MINUTES*Max DB Goblet Step-Ups (50/35)|(35/20) | (24/20)-Rest 1:30-AMRAP x 4 MINUTES8 DB Goblet Step-Ups10/8 Cal Bike-Rest 1:30-AMRAP x...
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