August 2022

Workout of the Day “Power Plus Amanda” 11-9-7-5Power Snatch (135/95)Bar Muscle-Up

Workout of the Day 800m Run60 Alt. DB Farmer Box Step-Ups (50/35)/(20)600m Run40 Alt. DB Goblet Box Step-Overs (24/20)400m Run20 Box Jumps (30/24)200m Run Post... Read More

Workout of the Day EMOM for 20 MINUTESMIN 1 – :40 KB Sumo Deadlift High Pull (53/35)MIN 2 – :40 Toes to BarMIN 3 –... Read More

Workout of the Day 22:00 AMRAP 1000/800m Row50 Alt. Crossbody Mountain Climbers25 Ring Rows Post WOD 3 SETS8/8 Feet Elevated DB or KB Goblet Reverse... Read More

Workout of the Day “21 Jump Street” 10 rounds for time3 Deadlifts (275/185)6 Bar Facing Up-Downs12 Box Jump Overs (24/20)

Workout of the Day 3 Rounds 50 Wall Ball shots (20/14)|40 Sit-Ups300/250m Row20 Pull-ups10 Overhead Squat (115/75) -Rest 2:00 b/t Sets- (Score is Slowest Set)

Workout of the Day AMRAP x 2 MINUTES*Max DB Goblet Step-Ups (50/35)|(35/20) | (24/20)-Rest 1:30-AMRAP x 4 MINUTES8 DB Goblet Step-Ups10/8 Cal Bike-Rest 1:30-AMRAP x... Read More