Workout of the Day

800m Run
60 Alt. DB Farmer Box Step-Ups (50/35)/(20)
600m Run
40 Alt. DB Goblet Box Step-Overs (24/20)
400m Run
20 Box Jumps (30/24)
200m Run

Post WOD

EVERY 3:00 x 4 SETS
50ft Straight Leg Bear Crawl
12 Alt. Piked Shoulder Taps*
6/6 Piked Box Around the World

*Option to complete on Box or Wal

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