Workout of the Day 800m Run60 Alt. DB Farmer Box Step-Ups (50/35)/(20)600m Run40 Alt. DB Goblet Box Step-Overs (24/20)400m Run20 Box Jumps (30/24)200m Run Post WOD EVERY 3:00 x 4 SETS50ft Straight Leg Bear Crawl12 Alt. Piked Shoulder Taps*6/6 Piked Box Around the World *Option to complete on Box or WalRead More
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