Saturday

20
Aug

Saturday

Workout of the Day

AMRAP x 2 MINUTES*
Max DB Goblet Step-Ups (50/35)|(35/20) | (24/20)
-Rest 1:30-
AMRAP x 4 MINUTES
8 DB Goblet Step-Ups
10/8 Cal Bike
-Rest 1:30-
AMRAP x 6 MINUTES
8 DB Goblet Step-Ups
10/8 Cal Bike
8 Hand Release Push-Up
-Rest 1:30-
AMRAP x 8 MINUTES
8 DB Goblet Step-Ups
10/8 Cal Bike
8 Hand Release Push-Up
5/5 Single Arm DB Push Press

*Start back on the DB Goblet Step-Ups at the beginning of each AMRAP.