Wednesday

5
Jan

Wednesday

Pre WOD

3 sets for quality

:30 Handstand Hold
3 Strict HSPU Lowers (:03 Descent)
10 Slow Narrow Stance Air Squat

Workout of the Day

20:00 AMRAP

5 Strict Handstand Push-Ups or DB strict press
10 Alt. Pistol Squats
15/12 Cal Bike