Pre WOD

On a 15:00 running clock….
8-8-6-6*
Strict Pull-Ups or Strict Chest to Bar Pull-Ups

*Superset with 3-5 reps of Deadlift…starting moderate and building to heavier than your workout weight.

Workout of the Day

For Time

50 Chest to Bar Pull-Ups
50 Deadlifts (185/135)
50 Box Jumps (24/20)
50 Alt. DB Clean (50/35)