Day

January 5, 2022
Pre WOD 3 sets for quality :30 Handstand Hold3 Strict HSPU Lowers (:03 Descent)10 Slow Narrow Stance Air Squat Workout of the Day 20:00 AMRAP 5 Strict Handstand Push-Ups or DB strict press10 Alt. Pistol Squats15/12 Cal Bike
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