June 2021

Workout of the Day “Hotshots 19” 6 Rounds For Time30 Air Squats19 Power Cleans (135/95 lb)7 Strict Pull-Ups400 meter Run

Pre WOD In 15:00, find your heaviest 1 rep strict press Workout of the Day Every 2:30 For 6 Rounds 15 Burpee to Target*12 Push... Read More

Pre WOD In 20:00, find your heaviest 1 rep back squat Workout of the Day Every Minute On The Minute For 12:00 1: 15/12 Cal... Read More

Workout of the Day 24:00 every minute on the minute for max reps/calories 1st min: slam balls2nd min: Assault bike3rd min: slam ball russian twists4th... Read More

Pre WOD Tempo Back Squat (31X1) 5 X 3 Workout of the Day 5 Rounds For Time 15 Thrusters (75/55)5 Ring Muscle-Ups

Workout of the Day 10:00 as many rounds as possible 2-4-6-8-10…etcBox Jump Overs (24/20)Alt. PistolsPull-Ups** -Rest 2:00 between sets-*Start the second AMRAP over at 2.**Strict... Read More

Pre WOD Tempo strict press (31X1) 5 X 3 Workout of the Day Every minute on the minute for 10:00Even: 14 DB Push Press (50/35)Odd:... Read More