Month

June 2021

Wednesday

Workout of the Day “Hotshots 19” 6 Rounds For Time30 Air Squats19 Power Cleans (135/95 lb)7 Strict Pull-Ups400 meter Run

Saturday

Workout of the Day 24:00 every minute on the minute for max reps/calories 1st min: slam balls2nd min: Assault bike3rd min: slam ball russian twists4th...
Read More

Friday

Pre WOD Tempo Back Squat (31X1) 5 X 3 Workout of the Day 5 Rounds For Time 15 Thrusters (75/55)5 Ring Muscle-Ups

Thursday

Workout of the Day “TABATA” 8 sets each, :20 ON/:10 OFF Tabata 1 – Hand Release Push-UpsTabata 2 – Sit-UpsTabata 3 – Russian KB Swings...
Read More

Tuesday

Workout of the Day 10:00 as many rounds as possible 2-4-6-8-10…etcBox Jump Overs (24/20)Alt. PistolsPull-Ups** -Rest 2:00 between sets-*Start the second AMRAP over at 2.**Strict...
Read More