Pre WOD Tempo strict press (31X1) 5 X 3 Workout of the Day Every minute on the minute for 10:00Even: 14 DB Push Press (50/35)Odd: 7 DB Renegade Rows*-Rest 1:00-4:00 as many rounds as possible4 Up-Downs4 DB Push Press *1 Rep of RR = 1 Push-Up + Row LRead More
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