Day

June 23, 2021
Pre WOD Tempo Snatch Deadlift (2121) 3 X 3 Power Snatch 2 X 5 Workout of the Day For Time 20 Power Snatch (95/65)400m Run20 Power Snatch Post WOD 3 sets for quality 12 Plank Rotations24 Crossbody Mountain Climbers12 Sit-Thrus -Rest as needed between sets-
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