Workout of the Day “TABATA” 8 sets each, :20 ON/:10 OFF Tabata 1 – Hand Release Push-UpsTabata 2 – Sit-UpsTabata 3 – Russian KB Swings (70/53)Tabata 4 – Cal Bike -Rest 1:00 between tabatas- Post WOD 1:00 Pigeon Pose (R)1:00 Pigeon Pose (L)1:00 Couch Stretch (R)1:00 Couch Stretch (L)2:00-4:00 Squat HoldRead More