Workout of the Day 3 Rounds For Max Reps 1:00 – DB Suitcase Box Step-Ups (35/20)1:00 – down ups1:00 – Air Squats1:00 – DB Hang Muscle Cleans1:00 – Cal Bike -Rest 1:00 between rounds- Post WOD 3 sets for recovery 1:00 Downward Dog1:00 Plank Hold1:00 Cobra Stretch -Rest 1:00 between sets-Read More

Pre WOD Tabata pushups Workout of the Day 12 rounds with a partner for time 3 burpees6 KB swings (32kg/24kg)9 box jumps (24″/20″)12 abmat situps15/12 calorie bike *1 person working, 1 person resting, alternate every roundRead More