Monday

10
May

Monday

Workout of the Day

3 Rounds For Max Reps

1:00 – DB Suitcase Box Step-Ups (35/20)
1:00 – down ups
1:00 – Air Squats
1:00 – DB Hang Muscle Cleans
1:00 – Cal Bike

-Rest 1:00 between rounds-

Post WOD

3 sets for recovery

1:00 Downward Dog
1:00 Plank Hold
1:00 Cobra Stretch

-Rest 1:00 between sets-